Love, Dating & Relationships

Self Love Sanctuary: Ashley Manta

I know I’m not the first to be guilty of faking pleasure, Anyone else with me?  For the longest amount of time, I found myself disappointed at my inability to fully enjoy my experienceNow I am here introducing the first installment of

Self Love Sanctuary

Self love breaks down to be many different levels, each with their own importance. A few years ago I came across an article about a female masturbation class held by Betty Dodson and Carlin Ross. Betty has been a palpable force on women’s sexual pleasure for over three decades. My experience with giving yourself pleasure was that it was sinful and a first class ticket to be damned growing up as young women in a religious setting. The moral dilemma between of being sinful was overridden by being so compelled to experience something I felt was a natural part of life. Betty opened my eyes about how as a mother, entrepreneur, or working 40 hours a week you could still find the time to self love and understand the importance of making your body feel good.

I first heard of combining Cannabis with self love when a friend made her own cannabis lube. It brought my awareness into a deeper state of what makes my body feel good instead of focusing on just an end goal. Fast forward to 2016, I get wind of this extremely talented women named Ashley Manta and all the feels of empowerment and sexual liberation arise.

This woman, who claims the grandmother of female masturbation, is one of her heroes sparked the inspiration to create this wonderful healing space.  Shutting down taboos of Cannabis and Sex on so many levels we are talking on the personal level with the Canna Sexual’s Ashley Manta. Housewives come in all walks of life and finding that little bit of time to enhance the pleasure in your life is an ESSENTIAL! Check out my interview below with Ashley.

Ashley Manta CannaSexual

Stoned Housewife: Lets just jump into it!  What would you suggest to women who are to think they are busy to with work, kids, spouses, etc to take the time to self love.

Ashley Manta: It is such a gift to prioritize our pleasure. Whether that’s one night a week where you take your vibrator into the bathtub with you or go in your room, shut the door, and light some candles to make a safe comfortable space (a sanctuary). Just make your body feel good without being goal oriented. It doesn’t have to be about getting off. Touch your body the way it feels good. That will build on itself. The more you do that, the more you want to that, and the more you can do that. It is a good habit to get into.

Stoned Hw: What products do you suggest? Let’s say you were stranded on a desert island and you did not have to worry about survival…all you had to do was masturbate, What would be THE 4 things you would have to have.

Ashley M: My dessert island tool kit would include:

  • Foria Pleasure
  • A nice vaporizer with a mid range THC/CBD fruity citrus terepene flower selections
  • We-Vibe Touch AMThis vibrator is Rechargeable, Rumbly & Amazing
  • Njoy Pure Wand: We all know about the Pure Wand. If you don’t Treat Yo Self and order yours here

Stoned Housewife: Where is the craziest place you ever self loved?

Ashley M: My car during a summer job. I was working late so I went out to my car on break and put a blanket over me with my boyfriend on the phone and I went to town. I got off and it was glorious. Then I put on some hand sanitizer and went back to finish my shift.

Stoned Hw: I know of your previous workshop All Hands on Bits where you do live demos! Have you had one  in Colorado yet?

Ashley M: Not yet, But I would really like to! I find it to be very valuable because when you see me acting out those things that I am teaching you on a body, it brings forward the, “oh that’s what that looks like!” Its always fun to have bodies present, people seem to absorb the material more.

Stoned Hw: What about masturbation on your period? I feel our moon time is slowly becoming less of a burden and more of a time of relaxing and going within, generally doing things to make your body feel better during that time.

Ashley M: I think masturbating on your period is amazing! Its actually one of the things I miss about having a period because of my IUD. 

Stoned Hw: Talk about sexual freedom!

Ashley M: Yes exactly. Masturbation was necessary because sometimes I get really aroused and its really distracting. I found that happening more when I was on my period.

Stoned Hw: Have you met Betty Dodson?

Ashley M: Yes, We met and shared drinks. Being the grandmother of female masturbation, she was doing this shit in her apartment in New York in the 70s. Giving them Hitcachi’s and a hand mirror, having them lay on their backs and buzz off! She is a force and she is such a badass.

Stoned Hw: I feel like your the modern day BD. I absolutely love you! Your love of combining sex and cannabis is the encouraging other women to stand up and take back this personal power. You are the bomb.

Ashley teaches her own self love classes of various proportions, where it is optional for her to showcase the art of hand stimulation with live demonstrations. If you have interest in booking a bachelorette Cannasexual party sign up for the newsletter here to be notified of when Ashley opens up her booking!

Cannabis Singles Speakeasy on a Denver Rooftop

After such a fabulous success on the LA rooftop less than one month ago Molly Peckler from Highly Devoted Coaching paired up with Love and Marij once more to throw a Singles Speakeasy at the prestigious Metlo Rooftop in Downtown Denver, CO.

Just two short years after the first commercial sale of cannabis in the Rocky  Mountain State this event was intended to bring together any singles that may be looking for someone to share a bowl with.

As guests arrived they were greeted by a variety of vendors catering to their every need. On that crisp Autumn rooftop singles were greeted with warm hemp tea and nibbles from Jordan & Jane infused catering service.

As singles perused the various cannabis vendors and mingled they had multiple choices for how they’d like to get lifted. Top Shelf Budtending had a full event set up featuring tons of strains for those that prefer flower. The talented budtender waiting for any question that a guest may have was just icing on the cake.

For those that prefer dabs and concentrates the Healthy Headie was present alongside Top Shelf Budtending to provide dabs and volcanos fit for wax, shatter, butter, and all of the above. Between the two any types of inhalation was handled and singles were at ease as they began to embrace the loving ideology that goes along with marijuana use.

Dixie Brands were representing with tincture samples along with some bath soaks and lotions. Featured on their table was Aceso, the new CBD only line recently released by the edible & topical company. Other vendors included the stylish compartmentalized carry cases from Stash Logix.

For the more intimate couples and even just to feel sexy when we’re alone Evo labs brought samples of their award winning odorless cannabis infused personal lubricant to hand out to Singles Speakeasy guests throughout the night. The product is meant to heighten stimulation for all genders and in turn heighten the levels of physical intimacy that we can achieve with a partner.

After just a few short words in the first hour of the event from Molly Peckler guests were ready to mingle and explore how cannabis can open us up to love. The next Singles Speakeasy is taking place at a secret location in Orange County, California. Who is ready to hit the OC and meet their bowl-mate?

Photo Credit goes to: Jacob Blaskis, Marie Graham, and Maggie Murphy

Netflix + Burn One: Top 5 Best Date Night Movies

So long Netflix and Chill, four more states have welcomed recreational cannabis and we think the world should take a load off and burn one, Netflix and burn one to be exact. Getting close, or closer, with a special someone is a lot easier in the comfortable and intimate setting of our own living room which is why a movie night is one of the best date nights to add to our repertoire. These movies will enhance a movie night spent with a lover, just don’t forget the herbal refreshments.

5. Leap Year (2010)

Falling into the classic rom-com genre this is a great go-to for a newer couple that can’t decide on a movie because they’re cute and too nervous around each other. The film stars Amy Adams and Matthew Goode as he escorts her across the gorgeous Irish countryside to take part in an obscure Irish tradition. Her plan is to propose to her boyfriend that just happens to be in Ireland on the day of the Leap Year. As her and her escort (Goode) travel she may change how she understands love and partnership, or she may not. The cliff hanger, the sweet anger flirting, and the intertwined love stories all make this a fabulous option for a couple’s night in.

4. Zootopia (2016)

This is one of the new released on Netflix at the moment and it truly is a must watch for anyone who loves family comedy or animation. Zootopia follows along as a little bunny as she defies all odds and becomes a cop. This light, fun movie is such a great choice for a date because we won’t run the risk of crying or getting political. And seriously, what’s better than smoking a blunt and watching a cartoon film!

3. Dope (2015)

Crime and comedy merge in this whirlwind story of three “geek” best friends who get swept up in the Los Angeles drug trade after going to a party that got busted by the police. The three well meaning kids go on an epic adventure through Los Angeles scraping past police and gangsters alike. The film was produced by Forest Whitaker and Pharrell Williams and debuted at the Sundance Film Festival. It is a perfect exciting pick for anyone who loves to stay on their toes.

2. Tucker and Dale vs. Evil

As far as dates go, it’s hard to go wrong with a silly and hilarious movie choice and Tucker and Dale vs. Evil is just that. The mock horror film combines slapstick and witty hilarity to knit quite the plot amidst all of the laughs and nonsense. See what happens when everything is taken the wrong way and we guarantee that there will be some laughs shared while any pair takes some time to Netflix and chill.

1. Dough

Ever wondered what happens when an elderly Jewish man and a young Muslim boy work together at a bakery? What if the young boy starts baking all of the goods with cannabis? This movie explores just that and serves and a poignant, witty take on modern society. We laughed, we cried, we couldn’t get enough of this heartfelt dramedy. It is possible that it could give us a good cry so be sure that isn’t a deal breaker on the date before clicking on Dough.

Of course we also love so many other films but these are the hottest on our list for date nights right now. What is your favorite movie to watch with your boo? Do you love to roll a fat one and snuggle up on the couch in the late Fall and Winter? We do!!

"Night Before" Fiance Gift Ideas for the Canna-Couple

The most memorable part of any wedding is the love that’s shared between the celebrated couple. One of our favorite ways that couples shower each other for their special day is with their Night Before fiance gifts. These gifts don’t have to be anything big, just little trinkets and treasures that remind a special someone just how special they are.

While cannabis is a very casual, mellow herb that entices the makeup free hippy in all of us at one time or another; a wedding is a classy affair. That is why there are companies emerging all over the nation that cater to the more elegant cannabis consumer, whether they are medical or recreational smokers. These in vogue gifts combine wedded bliss with canna-bliss flawlessly making them perfect for any fiance the night before the big weed wedding.

Shine 24K Gold Rolling Papers

Started in Prague, Shine is a company that aims to take over the world and with their luxurious product we won’t be surprised if they succeed. Each 24K gold rolling paper is crafted with the finest edible gold. Shine combines this edible gold with a hemp blend base so it still burns extra smoothly, make sure to buy the 12-pack so our honey’s can share. This is the perfect gift for both sides of any canna-couple so that they can roll one up with their bridesmaids and groomsmen while they prepare for the big reveal.

AnnaBis Melissa Clutch

As the best selling bag from the first ever cannabis fashion brand AnnaBis, the Melissa clutch and wristlet are a must have for every lady stoner. Any cannabis bride would be absolutely tickled to open up their brand new Melissa wristlet. Not only is it super cute it is the perfect accessory to help a bride carry her cannabis, tools, and phone from her bridal suite to photos and onto the reception. The smell proof bag can also carry two medicine containers, eye drops, mints, a pipe, a vape, a lighter, and our phone; handy and adorable. Keep an eye out for new styles from AnnaBis for the 2016 Holiday season.

KushCards Interactive Stationary

Nothing says ‘I love you’ like a heartfelt, hand written message from a lover. KushCards has taken the time honored tradition of greeting cards and taken it one step higher. Each of their customizable cards contains a little space to put a pre-roll; the perfect thing to lull a nervous bride or groom to sleep the night before the wedding. These cards are perfect for a Night Before gift for any fiance but that’s not all the NYC based company can do. KushCards can also create menus, invitations, and any event stationery that a cannabis wedding might need.

MaryJane Wedding Gift Box

The MaryJane gift box is an all inclusive gift option for either the bride or groom the night before. This cannabis themed wedding gift box includes two beautifully etched wine glasses, romantic hemp oil massage candles, etched glass bowls and paperweights, a clear heart nug jug, and an opal celebration pipe all packaged in a white satin lined box. Build the anticipation for the wedding night with this myriad of romantic gifts with a marijuana spin.

These are just a few weed wedding gifts suitable for a cannabis couple the night before their big day. We are specifically in love with the AnnaBis bags and Shine 24 Karat rolling papers, what is your favorite? Do you have any canna-brands that you just love to gift? Let us know in the comments.

Top 7 Ways to Be Creative While Stoned

There are so many reasons to take part in cannabis use, one of the easiest spaces to access using the plant is a creative one. Everyone is different and thus, everyone expresses themselves in unique ways. These are the best tools to help us access this right brained side of ourselves.

Though some people consider themselves ‘not the creative type’ or maybe that person that simply ‘can’t hold a tune’ there’s still a way to harbor their creative energy. Perhaps a left brain inclined individual prefers to think objectively about philosophical issues or maybe they just really love doing puzzles, everyone could use a creative outlet now and again. These are good ways for anyone to use cannabis to help them express their creative energy without strain or anxiety.

Listen to Music

Cannabis and music are age old friends with popular culture constantly relating young kids in the ‘70s and ‘80s listening to records, tapes and eventually CDs together after getting stoned. As video games, streaming Netflix and ‘must watch’ sports games have become more important to youth culture the art of listening to music is slowly dying. Instead of getting together with friends to share our new favorite song we’re secluding ourselves into the world of headphones where we listen to our favorite jams privately in a public world. Cannabis can not only enhance our ability to hear and understand the music with the deeply psychoactive effects it can also help us feel more comfortable sharing with others at is relieves anxiety; making cannabis+music the perfect way to yet again make the art of listening a thing shared between friends.

Favorite Stoned Spotify Playlists: Wild + Free, Underground Hits & Feel Good Indie Rock


We’ve all seen those pottery places like Color Me Mine where we can paint already formed bowls, figurines and mugs for ourselves or a loved one and have it glazed right then and there. One of our favorite canna-businesses Puff, Pass and Paint has recently expanded to include Puff, Pass, and Pottery has taken it one step farther and lets stoners form their own clay into whatever their heart desires.  Denver potter Jessa Decker-Smith has signed on to teach the 2-hour class that lets us have the experience of learning the basics, getting lifted and making something new and exciting. This is such a fantastic opportunity that can be easily booked through Colorado Cannabis Tours.

Cooking a New Recipe

Almost every night while I’m planning dinner I’ll take a bong rip and then type the protein I’m planning to use into Pinterest search. Trying new recipes is definitely fun while medicated but we must be sure to pay attention to measurements and not get over medicated if we’re new to cooking. While cooking while baked can be a fun experiment getting creative in the kitchen, baking while baked isn’t the best idea. Baking is more of a science and can tend to be a bit more dangerous.

Dance, Do Yoga & Just Move Your Body

Dee Dussault from Ganja Yoga will agree that getting creative with our bodies while medicating can open our hearts and minds up to all new levels of thought. Expanding our minds and then moving our bodies can help to unite these two spaces of self that modern society often rips apart from one another. If yoga makes us nervous then put on the most groove-worthy song and just bounce around the house for 5 minutes. Perhaps even just a quick dance is considered out there, then just stretch out those muscles with a couple of simple warm up stretches to experience the difference cannabis can make in our bodies.

Practice Journaling or Writing Poetry

Though words are often a delivery system for mundane knowledge and phone message they can also be ignited with creative energy through prose, short stories and even just some light personal journaling. While some people are more drawn to painting or playing music, others can have an inclination to express themselves through the written word. Even those not inclined to this type of creative practice will enjoy journaling because everyone has thoughts they need to get out but that they probably shouldn’t tell anyone. winky face.

Adult Coloring Books

The fabulously creative outlet of adult coloring books have been all the rage on social media as of late and they are definitely a fabulous way to unwind after work with a glass of wine. Any person in the world can find some solace in the creative expression of adult coloring books, so go to the nearest craft store, grocery store and even dollar store to find your favorite coloring book.

I’m obviously one of the word inclined people but I’m also an avid yogi and home cook that loves nothing more than success with a new recipe. What is your favorite way to express yourself? Have you smoked or eaten cannabis before doing that stuff?

DIY Date Night: Fall Cannabis Cocktails

Tis the season to hang up our wide brimmed, sun shielding hats and start cozying up in our chunky knits. The leaves are changing and the overnight frost is real so why not adjust our date nights accordingly and start snuggling up together at home? When I first started dating my partner we absolutely loved staying in, cooking new recipes, and sharing our favorite albums or movies with one another. At the time that we first met, the boyf was a craft cocktail bartender so he had an absolute ball making new inventive libations on these cherished intimate date nights. It’s with this beloved memory that I share with you some professional tips on how to craft cannabis cocktails for a Fall date night that could just be the best night in that you plan all year.

Colorado based Top Shelf Budtending provide classy, well educated budtending services for upscale events like weddings, birthdays, holiday parties, and more. The owner, Andrew Mieure, also specializes in thinking up genius cannabis infused mocktails that are delicious and pretty enough to be at the top of the menu at any craft cocktail bar. Not only did Mieure let us in on some trade secrets in making fabulous, mouth watering cannabis cocktails he also shared a recipe that puts an Autumn twist on a classic cocktail. Explore how to set up a speakeasy for two right in the comfort of our home in this DIY date night for Fall.

Apple Grilled Thyme Smash from Craft + Cocktails

Infusing Beverages with Cannabis

There are some important aspects of preparing cannabis cocktails for a social occasion. First, it’s imperative to infuse a component of the drink recipe with a manageable dose of cannabis. Mieure has been loving cannabis infused sugars lately because they are “quick, unbelievably easy and readily available at many dispensaries”. The mocktail expert makes flavored and regular simple syrups using medicated sugars like Ruby Sweets adding carefully measured doses to various cocktail recipes, but he let us know that there are tons of ways to add cannabis to a drink. Most simply we can just add a few drops of tincture or some cannabis sugar to a drink before shaking it, or even soak fruit & veg in a tincture to infuse them with marijuana. Mieure also suggests using the sugar to rim the glass or garnishing the drink with a cannabis edibles like rock candy sticks or even gummies.

Dosing is equally if not more important than infusion method, especially on an intimate night shared between romantic partners. Andrew Mieure recommends starting with 3mg-8mg of cannabis in the first cocktail shared on the date. This isn’t just because of the marijuana, drinkable infusions tend to be more effective. Mieure voiced, “I always err on the side of caution when using cannabis drinkables, as they can be 4-7 times stronger and the euphoric effects can last 2-4 times longer than smoking cannabis.” With this in mind, it’s smart to start slow. If after the first cannabis mocktail we feel our tolerance can withstand more, then we will make the next delicious treat more medicated. Mieure reminds us that it is always a great rule of thumb to remember, “No one person processes cannabis the same and it is always a great idea to start low and go slow to ensure to great experience.”

There are tons of ways to play with ingestible cannabis at the bar and in the kitchen so Mieure suggests “If you are serious about making cannabis cocktails I would highly suggest the book ‘Cannabis Cocktails, Mocktails, and Tonics’ by author Warren Bobrow.” adding that, “The attention to detail in the book is incredible. Many of the infusion techniques I learned and use came from that very book.” As legalization continues to sweep the nation products that can be manipulated for infused beverages have become more readily available. Learning from this book can help us stay ahead of the curve and have readily useable knowledge about ingredients and their abilities while at the dispensary.

Libations Fit For Fall

Just like any industry that feeds off of fresh ingredients, the craft cocktail world tends to make seasonal flavor shifts. When we asked former craft cocktail bartender and whiskey enthusiast Josh Lannan about what to expect on a cocktail menu this Fall he told us “The ingredient set is visually darker, using a liquor base of rum or whiskey, and includes flavors like apples and pumpkin” and implores that “cinnamon is definitely prominent in Fall cocktails”. In alignment with this expert advice Mieure let us in on some of the creations that he’s cooked up in the Top Shelf Budtending kitchens this Autumn.

“Lately I have been experimenting with a few different recipes that have really stuck with me.  Some examples include ‘Caramel Apple Martini,’ ‘Caramel Apple Mimosa,’  ‘Spiced Apple Cider,’  ‘Cranberry Martini,’ and the ‘Pumpkin Pie Martini.’” Since Mieure specializes in mocktails he has had a lot of experience in the change that occurs in the texture and taste when alcohol is removed from a classic recipe. Since he loves to expand on age old drinks making them his own he makes sure to let us know, “it is important to try and replicate the original ingredients using similar taste profiles and textures.”

Andrew Mieure cites a flavor set of vanilla, cloves, apples & apple cider, cinnamon, clove, pumpkin and fig as useful Fall flavors. The owner of Top Shelf Budtending adds “Depending on what you mix these with, you can get some really great results. Many of these mix well with other fruit juices, allowing you to create new single cocktails or large batch punches that still taste amazing.” to which he jovially elaborated, “For your cannabis themed holiday party of course!” Following this post check out Andrew Mieure’s very own recipe for a delicious Autumnal play on the class Moscow Mule that is perfectly fit for a cozy night in with our honeys. Mieure cooked this one up just this season in the Top Shelf kitchens and we’re so excited that he’s shared it here on Love and Marij. Make sure to try this one out and tag us in your photos!

Apple Pie Moscow Mule (Mocktail)  

Infused Apple Cinnamon Simple Syrup

100MG THC infused sugar (Ruby Sweets, or similar product)

2 Cups water

2 Cups apple peels

1 1/2 Cups non-infused sugar

4 cinnamon stick

1 pinch of ground ginger

1 pinch of ground nutmeg


In a small saucepan add the water and cinnamon sticks.

Bring the water and cinnamon sticks to a boil.  Let simmer for 10 minutes. Strain the cinnamon sticks and apple peels out. Bring the water back to a boil and add the infused and non-infused sugar until the sugar is dissolved.

Allow to cool and place the syrup in an airtight container, where it can be stored in the refrigerator for 20-30 days.

The Mocktail

4 oz apple cider

2 oz cannabis infused apple cinnamon simple syrup

1 bottle ginger beer

cinnamon sticks / apple slices for garnish


  1. Fill copper moscow mule mugs with ice.
  2. In a cocktail shaker, combine the apple cider and simple syrup and give it a good shake.
  3. Pour half of the mixture into each mug.
  4. Use the bottle of ginger beer to top the mug until full.
  5. Garnish using fresh apple slices and cinnamon sticks.
  6. Yum!

Things We Need for A Cocktail Night In

Enjoy an intimate night in with your loved one complemented by these amazing cannabis swag.

Pass this along to your bff or secret crush to give them a little hint today!

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Inspirations from Rebecca Campbell with a Guided Meditation

This month Rebecca Campbell released her second book entitled Rise Sister Rise which works as a manual on how to unpack the wisdom from within ourselves. With this book, Campbell hopes to awaken the power that women have stifled as they climb up higher and higher in our patriarchal society. As she says in her Rise Sister Rise Youtube video, “It’s time to awaken a new era of sisterhood on the planet. One where we draw our worth from deep within instead of looking to the outside world to decide it for us… The only way to heal the world around us is if we first heal ourselves.” One of the reasons that Campbell’s books, videos, meditations and workshops are so popular is because she can so easily take ancient concepts and make them relatable to almost anyone from any generation. This is what makes Rebecca Campbell so special, her voice resonates across society despite age, race or creed.

Above all else Campbell is a lightworker, which has inspired the content of her first book Light is the New Black. This book is a “down to earth relatable mix of one girl’s journey, channeled messages from the universe, really practical tools and also metaphysical marketing in this new digital age.” She takes her experience from her own awakening combined with the work experience she accrued at a top digital marketing firm. The motivational author reached her 30th birthday and her entire life began crashing down. Her long term relationship ended, her best friend died very suddenly and her job ceased being fulfilling seemingly overnight. In this time of turmoil she became awake to the light that existed within her; this light gave her the power to overcome this trauma and her goal is to help other women awaken to this same fabulous concept. If we can all become our true selves in light then, as Campbell believes, we can also create more valuable and positive relationships with those around us.

Releasing Inner Light

This concept of light work takes a deep understanding both of the facets of what we consider self and a deconstruction of the ego that often disguises itself as such. It is much easier to do the work that Campbell is talking about after regularly practicing meditation. If we’re brand new to meditation then a guided meditation is definitely the way to go. Guided meditations can come in many forms and they are generally audio files or directions given by an elder. I decided to share a meditation today that was shared with me by a powerful elder Randy David Jeffers who has since passed on.
Randy and his partner Patrick F. Ferry owned and operated a shop called The Sword & The Rose right in the nestled away Cole Valley district of San Francisco city. It was in this little shop nestled in the back of the garden that Jeffers shared with me a meditation that helped me understand how to begin opening myself to reveal my inner light. This goddess meditation utilizes the chakra system which advances in rainbow order so the Root Chakra is red, Sacral Chakra is yellow, following rainbow colors all the way up to the Crown Chakra which is purple. Chakras are meant to be circular (wheel) gateways for Kundalini energy which is essentially the light energy of the Earth. I’m including this meditation because it is a fabulous way to first begin opening ourselves up to the subtle feminine energies of the Earth that fuel a lightworker. Read more about meditations and light work at Rebecca Campbell’s website if this post speaks to you or if you’ve felt these energies 

Guided Goddess Meditation

Find a quiet space outside where the wind blowing through the trees is the most prominent sound there is to hear, if inside is the only option it’s fine but try to find a place outdoors as it’s a more effective way to stimulate the energies of the Earth. Sit down in the grass and get into a comfortable cross-legged position, it’s important that the Root Chakra (located right at the perineum) is touching the ground. Place the hands gently on the legs and let them guide themselves into a mudra of their choosing, if this is all new to us then just place the thumb and forefinger together ever so gently.

Without too much force let the top and bottom eyelids meet in the middle and start to become aware of any warm or tingly sensations in the hands or arms. Try to harness that warmth in the Root Chakra and feel it spinning (Chakra means wheel) clockwise, feel more energy moving up from the Earth and spinning the Root Chakra even more strongly and with more ‘light’. Once this rotation feels solid, continue with each chakra and white light (I like to use a sparkly white light but to each their own). Once we reach the Crown Chakra and feel that energy moving we launch all of that beautiful Chakra charged light up to the goddess. She rains that back down upon the Earth, charging the world with it. This is a clearing and inspirational meditation and I’d love if you tried it. It has helped me find my voice, visualize my life path and just clear out any bad energy I’ve soaked up on my life journey.

Practicing meditations like this paired with cannabis can be powerful if we are knowledgeable about our dose and the clarity of our minds. For some people cannabis can make our thoughts wander but for others it can be a powerful tool in quieting the mind. Meditation will help us open up more deeply to Rebecca Campbell’s invitation to take hold of our light magic. The inspirational speaker and author offers guidance and life coaching for those that feel they need more help than articles and videos. Her new book should help more women than ever believe in themselves enough to bring even more light to our constantly dimming society.
Do you use cannabis in a meditation practice? I like to smoke a really heavy Indica while sitting in my meditation space, it helps me to quiet my mind. What is your favorite way to meditate? We can’t wait to hear about it in the comments.

Stoner Single's Guide to Cannabis Dating

Just like every other part of life, being single has it’s ups and downs. On one hand, you get to starfish in bed every night and partake in every weird semi-disgusting habit that your heart desires. On the other hand, you cook dinner for one and sometimes think about waking up with someone snuggly on the other side of the bed. For those of us that love to partake in cannabis, whether it is recreationally or medically, tend to enjoy having a buddy that gives us reason to pack that bowl for two.

We asked one of our most eligible cannabis bachelor friends Willie Williams, Assistant Dispensary Manager at High Mountain Health in Flagstaff, what he thinks about the dating scene as a card-carrying medical cannabis user. When asked whether or not cannabis came into play when looking for a potential partner in crime he stated, “I am absolutely looking for a partner that partakes in cannabis, it is always nice to share a nice smoke with a significant other and have high talks.” Now that individuals can openly seek a partner who enjoys cannabis and weed-friendly activities there is a revolution of cannabis date night activities hitting the scene.

What is Cannabis Dating?

The owners and operators of these ventures have the opportunity to gain first-hand experience with new and veteran couples exploring their relationships with cannabis at the helm. Heidi Keyes is the CEO of Puff Pass & Paint now operating in Colorado, Oregon and Washington DC. At these all-inclusive art classes, Keyes has noticed that diversity is the only trend with cannabis friendly events, We have so many couples attending date nights at Puff, Pass & Paint, but that is really where the trends end.” Keyes elaborates that “one of the coolest things about cannabis is how it brings people together, and that is definitely the case with Puff, Pass & Paint.” 

Dee Dussault is the founder of Ganja Yoga operating out of San Francisco and she does warn us that “Of course, too much THC can cause agitation and anxiety, so dose is essential.” But with the right dose and the right environment we can find the perfect balance on a date where we can access that feeling that “it’s okay to just be where you are and as relaxed as you can be.” That is what these two entrepreneurs and many other cannabis event coordinators are doing across the country, crafting an intentional space for cannabis singles (and everyone else!) to get to know each other.

Using Marijuana With a Date

After checking in with Willie Williams over in Flagstaff it became apparent that like every other good partner out there, he was interested in someone who was just real. He tends to notice first “how genuine she is when we speak to each other” and also if she is “driven or outgoing” since he prefers to get active after he gets medicated instead of fall into the stoner stereotype. When on that first date he likes to smoke an Indica because he feels that they make him feel more in his body. Strains like Holy Grail Kush and Girl Scout Cookies are the perfect Indica blend to help him maintain a lively conversation but not feel too amped up on THC. 

Activities that are creative, inclusive and interactive like Puff Pass & Paint or Ganja Yoga serve as great first cannabis dates because they give us a safe space to explore our relationships within cannabis. Taking the confusion of not knowing someone else’s dose out of the date equation allows us to focus on getting to know each other instead of babysitting. Heidi Keyes loves Puff Pass & Paint for these occasions because “everyone has an engaging, creative, and hilarious time, painting and laughing and passing around joints, which is extremely fun to watch and be a part of”. Having an activity to focus on can take the first date jitters out of an occasion leaving us available to simply enjoy being.

Connecting Weed & Relationships

In Ganja Yoga Dee Dussault works hard to cultivate a space where every one person donates to the energy as a whole. She poignantly told us, “Zoning out at a movie when you’re experiencing all the emotions that happen when you hang out with someone you like wastes the experience.” Dussault adds that at Ganja Yoga, partners new and old can begin “Sharing in a stretch together, or assisting your partner as they stretch” which “fosters intimacy by letting you be vulnerable and really taken care of, no matter what came before.” These cannabis friendly activities are not only formulated around smoking weed, they’re an intentional experience to help us understand the connective properties of the cannabis plant.


Smoking cannabis with a friend, partner and even coworker can deepen their relationship and help two humans find a new level of connection between one another. Williams has noticed that cannabis has improved his dating life in ways that he didn’t expect. Life with cannabis has taught him the value of staying in with good conversation and buds instead of getting wasted at bars. He’s noticed that “medicating brings a different type of confidence, where I am not trapped in my thoughts and I am more open to doing things without hesitation.” These are the same qualities cultivated at places like Ganja Yoga & Puff Pass & Paint; a place where we can feel open to new people and experiences.

Puff Pass & Paint operates out of Denver, Washington and Oregon with public events and private parties. The painting & doobies oriented event is also featured on the Colorado cannabis tours and they are looking forward to the year ahead. Ganja Yoga operates in private locations with meetups and bookings, Dussault is excited to continue helping people connect with the magical combo of intentional breath, movement, and the healing herb. Does attending Puff Pass & Paint sound ideal for you and your partner? How about Ganja Yoga? Do you have something to add about dating in the cannabis world? My partner and I love to partake in cannabis together but haven’t had the opportunity to go to one of these fabulous events. Have you gotten to go to Ganja Yoga or Puff Pass & Paint? Tell us everything in the comments!

Cannabis Date Essentials

Don’t forget your stash when going out with your partner. These essentials keep you lifted on the go.

How To Use Cannabis to Open Ourselves to Self Love

With the rise of photoshopped ads in beauty advertising and filtered social media posts, checking yourself out in the mirror #nofilter can sometimes induce a negative effect on self-esteem and confidence.  In a time where many of us measure our self worth by “how many likes we get” (or don’t get) on a post, instant access to external appreciation has robbed many of us of our innate ability to find love for ourselves from within; triggering loneliness and depression.

In a recent study of 5000 people at the University of Kentucky showed that those who smoked cannabis regularly were able to separate their loneliness from both their mental health and feelings of social acceptance. Regular cannabis use can also help diminish the dooming effects of depression, anxiety and stress which are major contributors to the lack of confidence that leads to being hard on ourselves. Cannabis can be an amazing tool used to find a healthy way to cultivate self love, casting out our judgmental minds and replacing them with acceptance.

It doesn’t matter if we’re smoking, ingesting edibles or even just taking a dropper of tincture daily, cannabis can be a valuable tool in the difficult process of learning to accept ourselves for who we are and teach us to love the skin we’re in. Meghan Waltstatter, a founder of dispensary Pure Green in Portland, OR, has spoken out about her ability to use cannabis to accept her beautiful curvy body and love herself despite the very abrasive societal pressures to look like a Victoria’s Secret model. She cites that depression, anxiety and stress are leading contributors to body issues and the use of cannabis to relieve these concepts and learn to accept ourselves which will eventually lead to a regular practice of truthful self love.

Now, when we talk about using this herbal tool for healing our harsh negativities that we apply to ourselves, it isn’t as easy as just hitting a bowl and watching a movie.

In order to become an avid lover of oneself using cannabis it is imperative to send an intention before medicating.

It is most wise to take a moment of quiet thought or for those more inclined, participate in a meditation designed to focus in the mind on the task at hand. It is absolutely crucial to set an intention with the plant when using it to see the beautiful nature within ourselves and then after a deep breath or so take a rip, eat your edible or dab your wax. Have a bath prepared, or light candle around the bedroom and bring your favorite guilty pleasure book into bed for some comfortable alone time. Or perhaps turn on your most favorite song and just dance your heart out all alone in your underwear During this time of intentional elevated bliss it is crucial that we create a space for ourselves that is comfortable while also setting the stage for personal growth and then just enjoy the heck out of that space.

I use cannabis both for my anxiety and depression and I find that it comes in handy when I’m having a monumental panic attack from stress coupled with those problems. In times of serious anxiety cannabis can help me to buffer my mind from going too deep into negative, self loathing trains of thought that are so common to these ailments. Depending on the day those are totally the examples that I use (ie: dancing in my underwear or reading a book) but I think that yoga and cannabis paired together can be extremely valuable in practicing self love. What do you like to do when it’s time to appreciate yourself? Share in the comments. <3

Best Cannabis Strains for a Great First Date

When looking for a partner, many cannabis connoisseurs prefer to find a cannabis counterpart.  Your “bowl-mate” might be someone who after work prefers a bong in place of Burbon or prefers a hike topped off with a little rollie instead of a Rolling Rock.

Once we find that special someone choosing the perfect strain for that very first date can be an art form all it’s own. Already established couples have learned about each other’s strain preferences and sensitivities. It is really important to take it slow when smoking, vaping or ingesting cannabis with someone new. Start small and get to know each other through understanding the other’s tolerance and preferences with cannabis.

First dates make everyone feel differently, some are anxious while other get excited, it all depends on the person. We reached out to some of our favorite cannabis experts and got their advice on which strains will work best for a first date.

Todd Westphal Photography - Los Angeles Cannabis Singles Speakeasy


Everyone gets nervous, but some are extra prone to anxieties and that is only enhanced by something as stressful as a first date. I am personally this type of first date companion unless I medicate with a heavy Indica strain that I know won’t make me too lethargic or cut off the process from my brain to my tongue. Ritesh, a product specialist at beloved dispensary MedMen in West Hollywood, suggests Granddaddy Purple for those that get more nervous on first dates. He also thinks the best idea for the occasion would be a relaxing shared spicy (spliff) while walking down the beach. The Indica will calm us down and the quiet space of the ocean will be perfect for getting to know each other.
CNoTe, owner of Royal Trees Collective operating out of Orange County, says that “sometimes, especially when I’m first meeting someone. I’ll get a little nervous. I’ll want to get stoney to calm my nerves but I also don’t want to be too dazed to where the other person is turned away by it.” This is when he turns to Sativa Alaskan Thunderf*ck (also called Matanuska) because “It instantly relieves my nerves and allows me to get to know that person without feeling like a nervous wreck.” Before taking any of these strains on a date with us we should always try them out in a safe space at home first.

Granddaddy Purple Image Source: The Cannabist


Another really fun side effect of smoking cannabis with a lover is the hilarious giggle sessions that can ensue. One time after trying out some Moby Dick my partner and I play wrestled and laughed like weirdos for about an hour; sometimes a strain can work strange magic like this. We asked our most favorite giggle bot Dan, social media manager at High Mountain Health in Flagstaff, Arizona, what strain was perfect for a first date and he chose three uplifting Sativas. Those that enjoy exceedingly silly times and aren’t susceptible to anxiety will love Sour Cream, Skunk Candy Haze and Cinderella 99 because “they all encourage sociability, the giggles and make you feel nice physically when you get close with your date.” He also suggests a nice hike that ends in a romantic picnic for a cannabis date idea, but he didn’t forget to add the importance of “Netflix & Chill, duh!”.

Skunk Candy Haze from High Mountain Health

On the first date with my love we met for an Arizona craft beer and ended up going on a miniature bar crawl of our small town because we simply wanted more time to talk to each other. We met each other when a friend brought me to his house for an after work smoke sesh. Despite being a nervous nelly, he kept me at ease and we’ve spent pretty much every day together since that fated January evening.

What type of first dater are you? Are there any first date strains that you find more preferable than the ones we listed?  Tell us in the comments below!

If are single and looking to find your bowlmate, check out our Cannabis Singles Speakeasy!

DENVER Cannabis Singles Speakeasy | Oct 19th

Self Love Sanctuary: Ashley Manta

When I first heard of combining Cannabis with self love, I knew I was onto something and immediately had to light up and love myself. It brought my awareness into a deeper state of what makes my body feel good instead of focusing on just an end goal.

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Cannabis Singles Speakeasy on a Denver Rooftop

Denver's Cannabis Singles Speakeasy at the Metlo Rooftop

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How To Use Cannabis to Open Ourselves to Self Love

Cannabis can be an amazing tool used to find a healthy way to cultivate self love, casting out our judgmental minds and replacing them with acceptance.

Read More

Best Cannabis Strains for a Great First Date

What strains can calm your nerves or give you the giggles? Cannabis consumers share their favorite strains for first dates!

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Cannabis Singles Speakeasy on an LA Rooftop

Love and Marij partnered up with Highly Devoted Coaching to recognize cannabis as a healthy part of your love life with the world’s first Cannabis Friendly Single’s Speakeasy.

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Cannabis Singles Speakeasy on an LA Rooftop

California made history back in 1996 by recognizing the medicinal value of cannabis.

Twenty years later, Love and Marij partnered up with Highly Devoted Coaching to recognize cannabis as a healthy part of your love life with the world’s first Cannabis Friendly Single’s Speakeasy.

The mission of the inaugural Singles Speakeasy, hosted by Highly Devoted’s Molly Peckler, was to bring like minded singles together over the common bond of cannabis.

When looking for a partner, we tend to look for someone who has similar values and perspectives. Cannabis consumers are no different. Even though you may know you’re more than your cannabis use, it can be hard to bring up smoking on the first date, no matter your age.

Joints, a romantic rooftop setting and decadent bites, by The Herbal Chef, fostered an atmosphere that allowed new relationships to form.

Terpene bowls were placed on every table to accent the cannabis and food flavors. Presto Doctor checked registered California medicinal patients looking for love into the event and stayed on hand to answer questions about safe cannabis consumption.

Not only were some sparks kindled, the Speakeasy provided a space for singles to truly relax and foster new friendships with likeminded single socialites. The curated event brought together not only folks from the cannabis industry but also models, writers, and educators. The Green St. Agency’s outdoor art installation ignited conversations that lasted long after the night was over.

Molly briefly spoke about cultivating confidence with cannabis and how to find a partner whose values align with your own. Soon after, joints were shared to elevate conversations to a new height.

The evening culminated with extraordinary gift bags and multiple groups of couples leaving together to continue partying together on a Wednesday evening.

With the help of our like-minded sponsors, the Speakeasy brought together a high class cannabis consumption and re-defined the image of what a “stoner single” looks like in the 21st century.

Interested in bringing cannabis into your love life?

Get ready for romance cannabis by trying one of these California products on your next date.


To Whom It May : These individual chocolates aim to be as unique as their consumer. Minimalistic packaging accentuates crisp flavors of the chocolate while leaving out any hash flavor. The beautiful box would be a great first date gift along with your choice of flowers.



Sacred Epsom Salt and Cannabis Massage Oil: Combine Sacred into a luxurious couples bath lit with candles, add in your favorite strain and you have a cozy at home spa date. Spice things up after with Sacred‘s massage oil!

I had my first full night’s sleep after relaxing into a bath of this. My skin came out feeling so soft and subtle afterwards, perfect for pairing with a massage oil.




Deviant Dabs : Compact dabs? Dabs in a compact?! Man, while California may be behind on the legalization front (for now) they are really slaying it in the design game. If your looking for a gift for your makeup & dab loving girlfriend, look no further. We know a few beauty gurus who would agree that dabs and makeup are the perfect combo! Just watch how thick you lay on the winged tip cat eye.



Foria : Oh, I love Foria. Never have I found a lubricant that is so relaxing and stimulating. Helps ease any tension or pain during sex or to just enhance pleasure for both parties. Be prepared to want to keep going longer than expected.

We have not met a single soul who can not help but sing high praises for Foria! The opaque bottle is discreet enough to leave out on your bedside without anyone knowing how much fun you’ve been having. It is the perfect addition to your single life as well as a staple in love life.




Moonmans Mistress : I never thought I’d be so excited for a healthy edible! The best part about them is that they taste so delicious you wouldn’t expect them to be good for you. When you open the box up, it’s full of information and fun.

If you’re looking for that nostalgia factor, here you go. Not only is their name and packaging so catchy, they carry some of the cleanest edibles you can find. Reminding you of those fresh baked cookies with a little extra magic.




Swerve Confections: Get these bad boys delivered right to your doorstep from the talented people at Swerve. These bars are packed with Cacao, a known aphrodisiac promoting feelings of bliss. Alongside it is Cacao’s noted love child, Maca, which is known as “nature’s viagra.” Best for a day time romp followed by coffee on the veranda.

I ate one or two of these a day while in California. I wish I could eat one every day! The high is constant and invigoratingly focused without causing too much anxiety or paranoia. Perfect for anyone looking to walk for miles along the beach or explore treasures that California has to offer.





Kurvana: The classic flavor of the hybrid Girl Scout Cookies can be used all day. A stimulating cerebral strain with a relaxing body high for a flawless transition from daytime to dusk and beyond. You’ll feel as hazy as the sorbet sunset over the ocean.

Disposable and portable, vaporizers are perfect for beginners who are interested in dabbing or for anyone looking for a mellow alternative to any flame. Sativa strains can sometimes be too jittery while a heavy Indica can put you in the couch. Hybrids are ideal for dates as it gives both parties a comfortable middle ground.




Warm & Crispy: If you have been wanting to try out one of our chefs at home cannabis recipes for your date night in, try this medicated coconut oil which has a slow and gradual digestion that makes for an uplifted experience with less anxiety.




Sailene: One of Molly Peckler’s favorite pre-rolls!

Joints are a cornerstone social and communal activity for smokers. The circle created by passing a joint is inclusive and brings together people. Have a joint rolling night where you and your partner can compete in who can make the best looking jay. Winner gets greens for a designated amount of time. And the loser? We’ll leave that up to you.



Pura Vida Granola: With 100 retailers in 8 cities over California, it is not hard to find this superfood packed essential. Wake your bae up with some pancakes sprinkled with this granola after a night filled with Foria fun! Throw it in some yogurt after a partnered workout and see gains in more than just your relationship.




Mind Tricks: These edibles are widely raved about and for great reasons. Every bite is excellent. Cleverly named Mind Tricks these infused toffee bites can trick you into wanting to eat the whole bag. Just share them with date, take a walk and see what unfolds.



Kush Queen: You really can never have to many atomizers. The Crystal Cult has some sleek and sexy pieces that scream Queen! Grab these in different colors for your girl tribe to let everyone know who’s squad is on fleek.




Bhang Chocolates: Surprise your honey with some after dinner dark chocolate. With professional chocolatiers making non medicated goodies for retailers like Whole Foods, you can bet these chocolates are a perfect gift for any Cacao & Cannabis lover.

Bhang offers a variety of flavors, from milk chocolate with pretzel to dark chocolate and an equally varying dosage choices. I found happily helping myself to seconds of the pretzel chocolate bar; even though I’m not typically a fan of milk chocolate!  From high CBD to 200mg THC, you can find a Bhang perfect for any occasion.





’96 Extracts: If your belle of the ball would rather have dabs than diamonds, treat her to ’96 Extracts.  My initial thought when I saw the package was, ‘This looks like Chanel’ or something that diamonds would arrive in.



Highland Pantry: These low dose CBD and THC edibles are truly out of this world! Spread it on gluten free toast and add bananas for a sandwich fit for The King. If you’re really looking to build a great canna-sandwitch gift basket, we recommend their entire highly elevated Vegan line to surprise your royal other.


ClubM : If you’re a medical card patient in California, you should subscribe to this elegantly curated monthly subscription box. Browse through their previous boxes to purchase or sign up to be surprised with delightful cannabis goodies delivered to your door.

If you’re thinking about incorporating Cannabis into your love life – schedule a free consultation with Molly or request a speakeasy in your city!


The next Singles Speakeasy event is coming up October. 19 at the Metlo Rooftop Denver! Order your tickets now for an unforgettable night!

Photography by: Todd Westphal Photography

Fall Date Ideas for the Cannabis Couple

As a former Californian there was a time when the concept of a Fall date was lost on me. But for the last 2 years I have experienced seasons for the first time and the prospect of participating in these once foreign Fall activities with loved ones is simply invigorating. Not to mention that before now I’ve only seen things like changing leaves and hay rides in television & film.
Nature gives us small reminders each season to go bask in her splendor and there is something so special about sharing those moments with a lover. These Fall date ideas will help remind us to appreciate the world around us and that special someone, not to mention provide the perfect activities for the couple that prefers to stay lifted.

Hike Through the Changing Leaves

There is a place right outside of Flagstaff, Arizona called Lockett Meadow where there is a mountain adorned with so many Aspen trees. I say “so many” because when they turn yellow in the Fall the leaves are so bountiful that when the sun shines through the entire forest floor shines yellow right along with them. Hiking through the changing leaves on a mind rich with a high THC strain can have create a wonderful afternoon. The ability to stop frequently along the way for quick tokes or even just stolen moments with our partner make this an ideal location for a Fall date.
Pair this date with strains like: Blue Dream, Skunk Candy Haze & Durban Poison

Corn Mazes & Warm Cider

One of the most wonderful things about Fall is the cool bite that it brings to the air, a bite that is so wonderfully complimented by a warm spiced cider in our chunky wool mittened hands. Near our home is Willis Farm which opens up a corn maze in a new design each year, this year is a pumpkin fighting a horse. They are offering a lazer tag corn maze section along with the usual prizes and special haunted nights. There are tons of corn mazes across the country that have different fun attractions just perfect for a veteran couple or two brand new love birds. One of my favorite side effects of combining cannabis and dates is the silly giggly quality that it adds, an activity like a corn maze brings out that childish giggle side that all cannabis couples know and love.
Pair this date with strains like: Girl Scout Cookies, Tangie & Grand Daddy Purple

Pumpkin Patch Hayrides

Surely these two things exist all on their own but we all know that the best pumpkin patches are like miniature theme parks complete with hayride, pony rides and delicious snacks. A pumpkin patch can be such a fabulous date idea with the romance of that cuddling up from that Fall chill we spoke about to the strung lights among vast rows of pumpkins to choose from. Hayrides can seem hokey but they’re actually a great opportunity to get close to our honey and snuggle up into the effects of the chosen date night strain. Find a pumpkin patch nearby or plan a little vacation to enjoy the Fall colors and a rustic small town hay ride.


Pair this date with strains like: Blueberry, SFV OG & Picasso OG

Personally I can’t wait to partake in all of these fantastic activities this Fall, but is there anything in your town that isn’t mentioned in this article? Last year boyfriend and I visited Lockett Meadow to see the colors and this year we live in an even smaller town so I’m excited to experience corn mazes, hayrides and pumpkin patches galore! Let us know in the comments what your favorite Fall date is.