This month Rebecca Campbell released her second book entitled Rise Sister Rise which works as a manual on how to unpack the wisdom from within ourselves. With this book, Campbell hopes to awaken the power that women have stifled as they climb up higher and higher in our patriarchal society. As she says in her Rise Sister Rise Youtube video, “It’s time to awaken a new era of sisterhood on the planet. One where we draw our worth from deep within instead of looking to the outside world to decide it for us… The only way to heal the world around us is if we first heal ourselves.” One of the reasons that Campbell’s books, videos, meditations and workshops are so popular is because she can so easily take ancient concepts and make them relatable to almost anyone from any generation. This is what makes Rebecca Campbell so special, her voice resonates across society despite age, race or creed.
Above all else Campbell is a lightworker, which has inspired the content of her first book Light is the New Black. This book is a “down to earth relatable mix of one girl’s journey, channeled messages from the universe, really practical tools and also metaphysical marketing in this new digital age.” She takes her experience from her own awakening combined with the work experience she accrued at a top digital marketing firm. The motivational author reached her 30th birthday and her entire life began crashing down. Her long term relationship ended, her best friend died very suddenly and her job ceased being fulfilling seemingly overnight. In this time of turmoil she became awake to the light that existed within her; this light gave her the power to overcome this trauma and her goal is to help other women awaken to this same fabulous concept. If we can all become our true selves in light then, as Campbell believes, we can also create more valuable and positive relationships with those around us.
Releasing Inner Light
This concept of light work takes a deep understanding both of the facets of what we consider self and a deconstruction of the ego that often disguises itself as such. It is much easier to do the work that Campbell is talking about after regularly practicing meditation. If we’re brand new to meditation then a guided meditation is definitely the way to go. Guided meditations can come in many forms and they are generally audio files or directions given by an elder. I decided to share a meditation today that was shared with me by a powerful elder Randy David Jeffers who has since passed on.
Randy and his partner Patrick F. Ferry owned and operated a shop called The Sword & The Rose right in the nestled away Cole Valley district of San Francisco city. It was in this little shop nestled in the back of the garden that Jeffers shared with me a meditation that helped me understand how to begin opening myself to reveal my inner light. This goddess meditation utilizes the chakra system which advances in rainbow order so the Root Chakra is red, Sacral Chakra is yellow, following rainbow colors all the way up to the Crown Chakra which is purple. Chakras are meant to be circular (wheel) gateways for Kundalini energy which is essentially the light energy of the Earth. I’m including this meditation because it is a fabulous way to first begin opening ourselves up to the subtle feminine energies of the Earth that fuel a lightworker. Read more about meditations and light work at Rebecca Campbell’s website if this post speaks to you or if you’ve felt these energies
Guided Goddess Meditation
Find a quiet space outside where the wind blowing through the trees is the most prominent sound there is to hear, if inside is the only option it’s fine but try to find a place outdoors as it’s a more effective way to stimulate the energies of the Earth. Sit down in the grass and get into a comfortable cross-legged position, it’s important that the Root Chakra (located right at the perineum) is touching the ground. Place the hands gently on the legs and let them guide themselves into a mudra of their choosing, if this is all new to us then just place the thumb and forefinger together ever so gently.
Without too much force let the top and bottom eyelids meet in the middle and start to become aware of any warm or tingly sensations in the hands or arms. Try to harness that warmth in the Root Chakra and feel it spinning (Chakra means wheel) clockwise, feel more energy moving up from the Earth and spinning the Root Chakra even more strongly and with more ‘light’. Once this rotation feels solid, continue with each chakra and white light (I like to use a sparkly white light but to each their own). Once we reach the Crown Chakra and feel that energy moving we launch all of that beautiful Chakra charged light up to the goddess. She rains that back down upon the Earth, charging the world with it. This is a clearing and inspirational meditation and I’d love if you tried it. It has helped me find my voice, visualize my life path and just clear out any bad energy I’ve soaked up on my life journey.
Practicing meditations like this paired with cannabis can be powerful if we are knowledgeable about our dose and the clarity of our minds. For some people cannabis can make our thoughts wander but for others it can be a powerful tool in quieting the mind. Meditation will help us open up more deeply to Rebecca Campbell’s invitation to take hold of our light magic. The inspirational speaker and author offers guidance and life coaching for those that feel they need more help than articles and videos. Her new book should help more women than ever believe in themselves enough to bring even more light to our constantly dimming society.
Do you use cannabis in a meditation practice? I like to smoke a really heavy Indica while sitting in my meditation space, it helps me to quiet my mind. What is your favorite way to meditate? We can’t wait to hear about it in the comments.